Blogs

November signifies National Diabetes Awareness Month 2023, a dedicated time to illuminate the plight of millions worldwide affected by diabetes. In my personal journey, I have close family members grappling with this condition, and I can attest to the daily battle it represents.

As autumn approaches in 2023, it's time to gear up for the change in season. The transition from summer to autumn often brings cooler temperatures and increased susceptibility to common colds and illnesses. To fortify your immune system and stay in optimal health during this time, consider incorporating astragalus root, known as Huang Qi in Traditional Chinese Medicine (TCM), into your daily routine. In this blog, we'll explore five great ways to use Huang Qi for immunity and well-being as we fall into the autumn season.

Dried Apricot Seeds 杏仁, or Xing Ren are the seeds found inside the apricot fruit. They are also known as bitter almonds. These seeds have a mild almond-like flavour, but they are distinctively bitter. They can be sweetened by mixing with other ingredients such as almonds and fruits. Apricot seeds have been used for centuries in TCM as a traditional remedy for various health issues, owing to their diverse chemical composition. Apricot seeds can be consumed in various forms in TCM and have many potential health benefits.

Mental Health Awareness Month serves as a crucial reminder to shine a light on mental health issues and promote understanding, support, and solutions for those affected. Traditional Chinese Medicine (TCM) offers a holistic approach to mental well-being that has been used for centuries.