Blogs

As the chilly winds of February sweep across the landscape, bringing with them the remnants of winter and the promise of spring, it's time to turn our attention to the bounties of nature that can help us stay healthy and vibrant during this transitional period. One such treasure is Jin Yin Hua, or dried honeysuckle flower, a staple in traditional Chinese medicine known for its numerous health benefits. In this article, we'll explore five creative ways to incorporate Jin Yin Hua into your February routine.

Start a culinary journey that tantalises your taste buds and nourishes your body with the potent goodness of health mushrooms. In this guide, we present six delectable recipes featuring each variety of Vita mushrooms, including Reishi, Agaricus, Wood Ear, Nameko, Snow Fungus, and Shiitake. Follow these flavourful and nutritious Vita Mushroom recipes, each with its own unique potential TCM benefits!

Veganuary is back for 2024! TCM Culinary herbs and their potential to nourish the blood and bring warmth to our bodies is the perfect to accompany you on your Veganuary journey. Traditional Chinese Medicine (TCM) has a holistic approach to health, focusing on balancing the body's vital energies. Incorporating vegan recipes with Chinese herbs can be a delicious and nutritious way to potentially support your well-being. Here, we present five easy-to-follow and delectable recipes that not only align with Veganuary but also incorporate the principles of Chinese herbal medicine to help you through the month, whether you are a seasoned pro or a newbie, there is a recipe for everyone to try.

Dongzhi, recognised as the Winter Solstice Festival, boasts a profound legacy rooted in Chinese history spanning over 2,000 years. This festival, observed around December 21st or 22nd, aligns with the shortest day and longest night in the Northern Hemisphere, tracing its origins back to ancient China's reverence for the balance between yin and yang in life.