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China's Mid-Autumn Festival is one of the most well known and celebrated holidays in the East. This is also popularly observed across Asia, including Japan, Korea, Singapore and Malaysia. Here's what makes this festival so special, and how you can join in the celebrations this year...

Dried Euryale Seeds (芡实), also known as Qian Shi, has been used in Traditional Chinese Medicine for centuries as a powerful health-boosting remedy. Being used in a wide variety of forms, this herb is packed with a wide range of properties which make it a great option for wellbeing goals.  So, without further ado here's an overview of Dried Euryale Seeds and how they could be a great addition to your everyday routine...

Dried Kelp Leaf (昆布), also known as Kun Bu, is an ancient herbal ingredient used for a wide variety of functions. With a long history in Traditional Chinese Medicine, it has been used for centuries as a delicious and versatile food herb.  So, without further ado here are 5 great ways to use Dried Kelp Leaf to boost your health and wellbeing... 

Black Sesame Seeds (黑芝麻), also known as Hei Zhi Ma, has been used in Traditional Chinese Medicine for centuries as a powerful health-boosting remedy. Being used in a wide variety of forms, this herb is packed with a wide range of properties which make it a great option for wellbeing goals.  So, without further ado here's an overview of Black Sesame Seeds and how they could be a great addition to your everyday routine...