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Which Chinese Herbs Should I Use in August 2023?

Which Chinese Herbs Should I Use in August 2023?

In Traditional Chinese Medicine (TCM), the use of different herbs during different months is closely tied to the principles of Yin and Yang and the concept of the Five Elements. TCM recognises that the human body is intricately connected to the natural environment, and its balance is influenced by the changes that occur throughout the seasons.

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5 Herb Snack Ideas to Support Summer Goals

5 Herb Snack Ideas to Support Summer Goals

As the summer season unfolds, it brings with it a desire to nourish our bodies with refreshing and healthy snacks. Incorporating Chinese herbs into your summer snacks not only adds unique flavours but also offers a range of health benefits. Traditional Chinese Medicine (TCM) has long recognised the healing properties of herbs, which can help support your summer wellness goals. In this blog post, we will explore five herb snack ideas infused with TCM wisdom, along with two easy-to-follow recipes that you can enjoy throughout the season. So, grab your chef hat and apron, here are 5 herb snack ideas to support your...

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Job's Tears: 5 Quick Ways to Use These in Cooking

Job's Tears: 5 Quick Ways to Use These in Cooking

Job's Tears (薏苡仁), also known as Coix Seeds, Yi Yi Ren or Chinese pearl barley, is one of the most popular food herbs used across China, Sri Lanka, Pakistan and Malaysia. Due to their versatility, they are a fantastic ingredient in many cooking dishes. From a tasty morning porridge to a delightful Summer soup, it's super easy to use Job's Tears in every day recipes.  So, grab your chef hat and apron, here are 5 quick ways to use Job's Tears in cooking recipes. What are Job's Tears? With a rather unique name, the Job's Tears plant is a type of branched grass with broad...

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Phoenix Medical
Anxiety & Mental Health: 5 herbs with potential to help | Vita Herbal Nutrition

Anxiety & Mental Health: 5 herbs with potential to help

Mental health is an important aspect of our overall wellbeing. Anxiety and stress can impact our mental health and have a significant effect on our daily lives. While there are many conventional treatments for anxiety, some people may prefer natural remedies such as Chinese herbs...

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