Blogs

In Chinese medicine, the use of herbs is often based on the season and the individual's specific needs. April is generally considered to be a transitional period between seasons, when the weather is getting warmer and the natural world is coming back to life.  Below we’ve gathered a selection of Chinese herbs that could offer protection against the qi imbalances that may arise as a result of the change in season, that also function as a tasty addition to your kitchen. What is the Significance of Spring in Chinese Medicine?  The seasons are an important part of Chinese medicine and...

Herbal tea has never been more popular, and yet the industry has never felt more stagnant. It seems to be the same flavours and formulations, over and over, with little room for experimentation... it's time to change that.  Below you'll find a list of alternative herbal teas, a world of unusual tastes and aroma, and even some potential health benefits to boot. Read on for a lowdown on which herbs you can use, and a few recipes bound to expand your herbal tea horizons. 

Pancake Day is nearly upon us. A time to embrace the usually-vilified duo of sugar and carbs, the real key to their power lies in the accoutrements. Sure, you can go for the tired, rote options: maple syrup, whipped cream, ice cream, banana, chocolate, a menagerie of fruits – or you could experiment by adding our dried herbs to those fluffy discs of fried, battered heaven.  To commemorate Shrove Tuesday, we’ve selected five healthy alternatives to the usual pancake adornments. But first, we need to find out a bit more about the day itself…

Heart Month is an occasion in February of this year designed to raise awareness on the importance of improving cardiovascular health. Heart disease is one of the leading killers globally, taking an estimated 17.9 million lives each year.  Many different things can influence the risk of developing cardiovascular disease. While some of these are things you can't control, there are a number of lifestyle changes you can make to positively impact heart health.  One of the biggest possible changes is getting your diet in line – poor diet is the leading cause of heart disease deaths worldwide. Luckily, you're in...