Blogs

Dried Chinese Yam (山药), also known as Shao Yao, Cinnamon Vine or Dioscorea Opposita, is a simple but versatile herb used predominantly in Eastern cuisine.  From simple but tasty salads, to candied sweet snacks, this herb is particularly easy to create delicious dishes with minimal ingredients or effort.  So, get ready to yam-maze your friends and family with 5 quick and easy ways to use this herb... 

Astragalus Root (黄芪), also known as Huang Qi or Milk Vetch, is one of the most popular food herbs which originated in China, being native to the northern provinces of Yunnan and Sichuan.  In ancient traditions, Astragalus Root is regarded as one of the 50 fundamental herbs in Mongolian medicine, as a fantastic ingredient in many culinary dishes and herbal teas.  So, here are 5 great ways to use Astragalus Root in an array of recipes... 

Dried Hawthorn Berries (山楂), also known as Shan Zha, are fruits from the Rosaceae family of trees which grow in temperate regions in Asia, North America and Europe.  Being a nutrient-rich berry, their sweet and tart-like flavour is ideal for a variety of cooking dishes and drinks.  So, to tantilise your taste buds, here is our ultimate guide on this versatile Eastern herb... 

Horny Goat Weed does exactly what it says on the tin - it's well and truly horny by name and nature! Commonly known as Yin Yan Huo (淫羊藿胶囊), this traditional herb derives from the Epimedium genus species.  Predominantly used in supplementation, Horny Goat Weed is becoming increasingly popular worldwide for its potential to assist with certain functions. Here's an overview of this herb and how best to take this for your health and wellbeing goals...