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A wonderful traditional Chinese dish, Hot and Sour Soup is a flavoursome dish, full of texture. This dish combines three unique Asian ingredients, Shiitake mushroom, Wood Ear mushroom and Lily Buds.These often come in dried form and need to be soaked before cooking.There are lots of different ways to make this dish, depending on preference and family tradition. This is our take on the recipe which you can adapt and share!

A traditional Eastern dish, this helps to nourish the lungs and stops cough, clears the heart and calms the mind/nerves, nourishes yin, strengthens the spleen and stops diarrhea, nourishes the kidney and solidifies the essence, detoxifies, and diuretics.

One of my favourites, no commercial product can ever surpass homemade Chrysanthemum Tea...

Ideal for those chilly months, this Winter warmer is a perfect companion to have by your side as you snuggle up on the sofa.