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Dried Cinnamon Bark (肉桂), also known as Rou Gui, has been used in Traditional Chinese Medicine for centuries with other herbs to create health-boosting remedies. With the majority of the potential benefits originating from the bark of the tree, this herb is a prized asset in the Eastern world.  So, without further ado here's an overview of Dried Cinnamon Bark and how they could be a great addition to your everyday routine...

Dried Codonopsis Root (党参), also known as Dang Shen, is a highly prized herb from the East which is known for its versatility in many food and drink recipes.  Typically referred to as the 'poor man's Ginseng' as it is a more budget-friendly alternative, this is regarded as both a food and healing herb in Traditional Chinese Medicine.  So, here are 5 brilliant ways to use Dried Codonopsis Root in your everyday routine... 

Reishi Mushroom (灵芝), also known as Ling Zhi or Ganoderma Lucidum, is a very popular health 'shroom which has been used for centuries in Traditional Chinese Medicine.  Being versatile in nature, this health mushroom contains several molecules (peptidoglycans, polysaccharides and triterpenoids) which contribute towards a positive line of health and wellbeing. So, to uncover why this herb is becoming increasingly popular worldwide, here are 5 great ways to use Reishi Mushroom in your lifestyle... 

Dried Goji Berries (枸杞子), also known as Gou Qi Zi or Wolf Berries, are a highly prized Eastern superfood due to their versatility in many food and drink recipes.  Being native to Asia, this brightly coloured fruit has been used for over 2,000 years as a medicinal herb and used in food supplements to promote natural health.  So, here are 10 brilliant ways to use dried goji berries in your everyday routine.  What are Dried Goji Berries? A naturally high source of antioxidants, vitamins, and minerals, premium quality Goji Berries are grown in their original source in regions such as Ning Xia in China to...