Blogs

Dried Codonopsis Root (党参), also known as Dang Shen, is a highly prized herb from the East which is known for its versatility in many food and drink recipes.  Typically referred to as the 'poor man's Ginseng' as it is a more budget-friendly alternative, this is regarded as both a food and healing herb in Traditional Chinese Medicine.  So, here are 5 brilliant ways to use Dried Codonopsis Root in your everyday routine... 

Reishi Mushroom (灵芝), also known as Ling Zhi or Ganoderma Lucidum, is a very popular health 'shroom which has been used for centuries in Traditional Chinese Medicine.  Being versatile in nature, this health mushroom contains several molecules (peptidoglycans, polysaccharides and triterpenoids) which contribute towards a positive line of health and wellbeing. So, to uncover why this herb is becoming increasingly popular worldwide, here are 5 great ways to use Reishi Mushroom in your lifestyle... 

Dried Goji Berries (枸杞子), also known as Gou Qi Zi or Wolf Berries, are a highly prized Eastern superfood due to their versatility in many food and drink recipes.  Being native to Asia, this brightly coloured fruit has been used for over 2,000 years as a medicinal herb and used in food supplements to promote natural health.  So, here are 10 brilliant ways to use dried goji berries in your everyday routine.  What are Dried Goji Berries? A naturally high source of antioxidants, vitamins, and minerals, premium quality Goji Berries are grown in their original source in regions such as Ning Xia in China to...

Red Sage is the dried root of the plant which has been used for thousands of year in Traditional Chinese Medicine. Commonly known as Dan Shen (丹参), this traditional herb derives from the red sage species.  Predominantly used in cooking and supplementation, Red Sage is becoming increasingly popular worldwide for its potential to assist with certain functions. Here's an overview of this herb and how best to take this for your health and wellbeing goals...