Blogs

Veganuary is back for 2024! TCM Culinary herbs and their potential to nourish the blood and bring warmth to our bodies is the perfect to accompany you on your Veganuary journey. Traditional Chinese Medicine (TCM) has a holistic approach to health, focusing on balancing the body's vital energies. Incorporating vegan recipes with Chinese herbs can be a delicious and nutritious way to potentially support your well-being. Here, we present five easy-to-follow and delectable recipes that not only align with Veganuary but also incorporate the principles of Chinese herbal medicine to help you through the month, whether you are a seasoned pro or a newbie, there is a recipe for everyone to try.

Dongzhi, recognised as the Winter Solstice Festival, boasts a profound legacy rooted in Chinese history spanning over 2,000 years. This festival, observed around December 21st or 22nd, aligns with the shortest day and longest night in the Northern Hemisphere, tracing its origins back to ancient China's reverence for the balance between yin and yang in life.

As the holiday season approaches, many of us are busy planning the perfect Christmas dinner to share with our loved ones. While traditional dishes have their charm, why not add a unique twist to your festive feast this year? Consider incorporating Chinese herbs to infuse your Christmas dinner with exotic flavours and aromatic spices that will delight your taste buds. In this blog post, we'll explore some fantastic Chinese herbs that can elevate your holiday menu and make this Christmas dinner one to remember.

As winter blankets the world in a chilly embrace, our bodies often yearn for extra care and support to navigate through the seasonal changes. Ginseng has a wealth of potential health benefits, offering a unique blend of adaptogens and antioxidants. We will discover the origins of ginseng, its impressive array of benefits, and how incorporating it into your winter routine can be a game-changer for your overall well-being. The Roots of Ginseng Ginseng, scientifically known as Panax, is a perennial plant with fleshy roots that have been used for centuries in traditional medicine, particularly in East Asia. The name "Panax" is...