Blogs

The Olympic Games in Paris 2024 are fast approaching, and athletes from around the globe are preparing for the ultimate test of their skills and endurance. While rigorous training and discipline are essential, nutrition plays an equally vital role in enhancing athletic performance. Incorporating functional herbs into our diets could provide numerous potential health benefits, supporting overall wellness, stamina, and recovery. Vita Herbal Nutrition’s selection of dried herbs offers a fantastic way to potentially boost your summer health, whether you’re an Olympian or simply striving to feel your best. Current Facts About the Olympic Games in Paris and the GB Team...

Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, impacting focus, impulsivity, and overall quality of life. Celebrities such as the likes of singer Cat Burns, TV presenter Ant McPartlin, Love Island's Jessie Renée Wynter, and even Married at First Sight star Sophie Brown have all come out as having ADHD. While conventional treatments like medication and therapy are essential, many individuals seek complementary approaches to manage symptoms. At Vita Herbal Nutrition, we aim to empower individuals with holistic and natural solutions to support their health and well-being. The History Behind ADHD and Its Relevance Today ADHD has historically been recognised as a childhood disorder,...

Black Plums, also known as Wu Mei, are a traditional Chinese fruit with a rich history. Wu Mei, which translates to "black plum," has been used in Chinese medicine and cuisine for centuries. Native to East Asia, these plums are known for their unique flavour profile, which combines sweet, sour, and slightly salty tastes. Traditionally, they have been utilised not only for their delightful taste but also for their numerous potential health benefits.

In herbal nutrition, there are certain treasures that often go unnoticed despite their remarkable health benefits. One such gem is Dried Longan Fruit. Known for its sweet flavour and numerous medicinal properties, dried longan fruit has been a staple in traditional Chinese medicine for centuries. Packed with potential vitamins, minerals, and antioxidants, this fruit offers a plethora of possible health benefits, ranging from potentially improved digestion to possibly enhancing immune function. Today, we'll explore five creative ways to incorporate dried longan fruit into your daily routine, allowing you to reap its many potential rewards. About Longan Fruit Longan fruit, scientifically known as...