As winter rolls on, the third Monday of January—famously dubbed Blue Monday—is often considered the most melancholic day of the year, although we know this is a myth, it is great to highlight mental health awareness and how everyone can look out for each other when in need. The silver lining: Brew Monday. This initiative encourages us to combat the blues with comforting cups of tea and meaningful conversations with loved ones. Why not take this opportunity to brew something extra special using time-honoured herbs that not only warm your body but also nourish your well-being?
Below, we’ll share three revitalising tea recipes featuring herbs known for their potential restorative properties. These blends are perfect for uplifting your spirits and supporting your health during the winter season. Try it for your self and make one for a friend, enjoying a heart warming chat this cold January Monday.
1. Energising Astragalus and Ginger Tea
Astragalus root (Huang Qi) is prized in Traditional Chinese Medicine (TCM) for its potential ability to support immunity and overall vitality. Paired with ginger, a warming herb that may aid digestion, this tea is a perfect pick-me-up for cold, sluggish days.
Ingredients:
- 2–3 slices of dried Astragalus root
- 1 tsp of thinly sliced dried ginger root
- 500 ml of water
- Honey (optional, to taste)
Instructions:
- Combine the astragalus root and ginger slices in a small saucepan with water.
- Bring to a boil, then lower the heat and simmer for 15–20 minutes.
- Strain into a cup, sweeten with honey if desired, and sip your way to renewed energy.
Why it could help: Astragalus is believed to support immune function and combat fatigue, while ginger may promote circulation and digestion, making this duo a winter wellness staple.
2. Soothing Angelica and Jujube Date Tea
Angelica root, often called the "female ginseng," is revered for its potential blood-nourishing properties. Combined with jujube dates (Da Hong Zao), which provide natural sweetness and may promote relaxation, this tea is a perfect potential for calming frazzled nerves and fostering emotional balance.
Ingredients:
- 1–2 slices of dried Angelica root
- 2–3 dried Jujube dates
- 500 ml of water
Instructions:
- Rinse the angelica root and jujube dates under cold water.
- Add them to a pot of water and bring to a boil.
- Reduce the heat and simmer for 20–25 minutes.
- Strain and enjoy warm.
Why it could help: Angelica root may support circulation and may help alleviate stress-related tension, while jujube dates are known for their potential calming properties, making this tea a true winter hug in a cup.
3. Invigorating Cinnamon and Black Sesame Latte
Cinnamon (Rou Gui) and black sesame seeds (Hei Zhi Ma) create a rich, warming brew that’s as delicious as it is nourishing. Cinnamon is believed to promote circulation and enhance digestion, while black sesame seeds are celebrated for their potential ability to nourish the liver and kidneys, which may support overall vitality.
Ingredients:
- 1 stick of Cinnamon bark
- 1 tbsp of ground Black sesame seeds
- 1 cup of plant-based milk (almond, oat, or soy)
- 1 tsp honey or maple syrup (optional)
Instructions:
- In a small pot, simmer the cinnamon stick in 300 ml of water for 10 minutes.
- Strain the cinnamon tea and mix it with the plant-based milk.
- Gently heat the mixture, then stir in ground black sesame seeds and sweeten if desired.
- Serve warm for a creamy, satisfying treat.
Why it could help: The potential warming properties of cinnamon combine with the nutrient density of black sesame to create a brew that aims to nourish the body and boosts mood.
FAQs
1. What is Blue Monday?
Blue Monday refers to the third Monday in January, labelled as the most depressing day due to factors like post-holiday blues and winter weather. However, this notion is widely regarded as a myth without scientific evidence
2. What is Brew Monday?
Brew Monday is an initiative by the Samaritans encouraging people to connect over a cup of tea or coffee, promoting mental well-being and countering the Blue Monday myth.
3. How can I participate in Brew Monday?
You can participate by reaching out to friends, family, or colleagues for a chat over a brew, either in person or virtually, to foster connections and support.
4. Are there any specific events for Brew Monday?
Various organizations host events to mark Brew Monday. It's best to check local community boards or the Samaritans' website for details.
5. How did Blue Monday originate?
Blue Monday originated from a 2005 marketing campaign by Sky Travel, claiming to have calculated the most depressing day of the year, a claim now debunked.
6. Is there a specific date for Brew Monday?
Brew Monday is observed on the third Monday of January, coinciding with the so-called Blue Monday.
7. How does Brew Monday help mental health?
Engaging in conversations over a brew can provide emotional support, reduce feelings of isolation, and strengthen relationships, all beneficial for mental health.
Embrace Brew Monday with a Meaningful Sip
This Blue Monday, turn to the comforting ritual of brewing herbal teas to brighten your mood and nourish your body. Whether you’re sharing a pot with friends or enjoying a quiet moment of self-care, these blends remind us of the power of nature’s bounty to uplift and sustain us.
For more tips on herbal wellness, visit Vita Herbal Nutrition and discover how DaoDi herbs can become an integral part of your daily routine. 🌿