Blogs

When it comes to traditional herbal remedies, few plants have earned as much respect as the hawthorn berry (Shan Zha 山楂). With its bright red colour, tart flavour, and centuries of use in herbal practice, hawthorn has become a symbol of balance, nourishment, and vitality. Today, it continues to inspire interest across the UK wellness community—particularly for its role in both heart health traditions and digestive wellness. 🌿 What Are Hawthorn Berries? Hawthorn (Crataegus spp.) is a small tree found across Europe, Asia, and North America. Its bright red berries, known as Shan Zha in Chinese herbalism, have a tart,...

Explore how herbal bitters aid digestion, enhance nutrient absorption, and support gut health. A complete guide to using digestive bitters in daily wellness in the UK.

This guide explores astragalus, a key Chinese adaptogen known for boosting immunity, reducing stress, and supporting natural balance in modern wellness routines.

Hay fever season can be tough, but nature may offer support. Discover a few traditional herbs people use to stay comfortable during pollen-filled months.