Blogs

Adopting a vegan diet has grown in popularity for many reasons, including its potential health benefits, environmental sustainability, and ethical considerations. Vita Nutrition is here to help you explore the potential benefits of a vegan diet, highlight some key ingredients, and share a few interesting UK-based recipes for you to try.

For those following a vegan lifestyle, herbs offer a powerful way to enhance nutrition, flavour, and well-being. Many of these herbs are staples in Traditional Chinese Medicine (TCM) amongst others, where they’ve long been valued for their balancing and energising properties.

Halloween is a time to embrace mystery and magic, with a little bit of fun, where traditions and folklore bubble up from the depths of history. Many Halloween customs trace back to ancient celebrations marking the end of the harvest season, where herbal potions and brews were used for protection, healing, and divination. This Halloween, Vita Herbal Nutrition invites you to brew your own bit of magic with an elixir that combines rose, peppermint, and cinnamon. These herbs have long histories in herbal lore, believed to offer protection, purification, and warmth, making them perfect ingredients for a seasonal "witch’s brew."...

Lyme disease, caused by the Borrelia burgdorferi bacterium, is an increasing health concern, particularly during the warmer months when tick activity is heightened. Lyme disease is commonly contracted in wooded or grassy areas where ticks are prevalent, with summer activities like hiking, camping, or even gardening, these areas can increase the risk of tick exposure and getting Lyme disease. As we observe Lyme Disease Awareness Month, it is important to explore holistic approaches that may offer support to those affected by this condition. Traditional Chinese Medicine (TCM) includes a variety of dried herbs that have been used for centuries to...