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In herbal nutrition, there are certain treasures that often go unnoticed despite their remarkable health benefits. One such gem is Dried Longan Fruit. Known for its sweet flavour and numerous medicinal properties, dried longan fruit has been a staple in traditional Chinese medicine for centuries. Packed with potential vitamins, minerals, and antioxidants, this fruit offers a plethora of possible health benefits, ranging from potentially improved digestion to possibly enhancing immune function. Today, we'll explore five creative ways to incorporate dried longan fruit into your daily routine, allowing you to reap its many potential rewards. About Longan Fruit Longan fruit, scientifically known as...

As summer's heat soon takes centre stage, staying refreshed and healthy becomes a top priority. One delightful way to maintain your wellness routine is by incorporating Dried Rosebuds into your diet. Known for their delicate flavour and numerous potential health benefits, Dried Rosebuds may be a wonderful addition to your tea repertoire. Here are five refreshing herbal tea recipes featuring Dried Rosebuds to potentially boost your summer wellness.

At Vita Herbal Nutrition, we cherish the remarkable potential benefits of nature’s offerings, and dried lotus leaf is a prime example of a natural remedy with a multitude of potential health benefits. Known as He Ye in traditional Chinese medicine, dried lotus leaf has been used for centuries to potentially promote health and wellness. In this blog, we will delve into the potential benefits and uses of Dried Lotus Leaf, highlighting why it may just be an essential addition to your herbal supplement collection. What is Lotus Leaf (He Ye)? Lotus Leaf comes from the Lotus plant (Nelumbo nucifera), a symbol...

In today's fast-paced world, stress has become so common for many of us and a part of us daily. Whilst managing stress often requires a holistic approach, including lifestyle changes and mindfulness practices, certain herbs used in Chinese Medicine could offer additional support. Did you know THE A-Lister Madonna loves goji berries? Or that Eva Longoria and Selena Gomez swear by ginger shots? Lots of people recognise the amazing potential herbs can have. Let's explore five Chinese Medicinal Herbs that show potential in helping to alleviate stress and learn how they can fit into various parts of your daily routine....