Blogs

As Pancake Day, also known as Shrove Tuesday, approaches, many of us are looking for pancake recipes to enjoy. While the classic combination of lemon and sugar is always a hit, why not elevate your pancakes this year with the addition of herbs to your pancake ingredients? Herbs not only add depth of flavour but also bring their own unique health benefits using Vita Herbal Nutrition DaoDi herbs. 

As the chilly winds of February sweep across the landscape, bringing with them the remnants of winter and the promise of spring, it's time to turn our attention to the bounties of nature that can help us stay healthy and vibrant during this transitional period. One such treasure is Jin Yin Hua, or dried honeysuckle flower, a staple in traditional Chinese medicine known for its numerous health benefits. In this article, we'll explore five creative ways to incorporate Jin Yin Hua into your February routine.

Start a culinary journey that tantalises your taste buds and nourishes your body with the potent goodness of health mushrooms. In this guide, we present six delectable recipes featuring each variety of Vita mushrooms, including Reishi, Agaricus, Wood Ear, Nameko, Snow Fungus, and Shiitake. Follow these flavourful and nutritious Vita Mushroom recipes, each with its own unique potential TCM benefits!

Veganuary is back for 2024! TCM Culinary herbs and their potential to nourish the blood and bring warmth to our bodies is the perfect to accompany you on your Veganuary journey. Traditional Chinese Medicine (TCM) has a holistic approach to health, focusing on balancing the body's vital energies. Incorporating vegan recipes with Chinese herbs can be a delicious and nutritious way to potentially support your well-being. Here, we present five easy-to-follow and delectable recipes that not only align with Veganuary but also incorporate the principles of Chinese herbal medicine to help you through the month, whether you are a seasoned pro or a newbie, there is a recipe for everyone to try.