Blogs

At Vita Herbal Nutrition, we cherish the remarkable potential benefits of nature’s offerings, and dried lotus leaf is a prime example of a natural remedy with a multitude of potential health benefits. Known as He Ye in traditional Chinese medicine, dried lotus leaf has been used for centuries to potentially promote health and wellness. In this blog, we will delve into the potential benefits and uses of Dried Lotus Leaf, highlighting why it may just be an essential addition to your herbal supplement collection. What is Lotus Leaf (He Ye)? Lotus Leaf comes from the Lotus plant (Nelumbo nucifera), a symbol...

In today's fast-paced world, stress has become so common for many of us and a part of us daily. Whilst managing stress often requires a holistic approach, including lifestyle changes and mindfulness practices, certain herbs used in Chinese Medicine could offer additional support. Did you know THE A-Lister Madonna loves goji berries? Or that Eva Longoria and Selena Gomez swear by ginger shots? Lots of people recognise the amazing potential herbs can have. Let's explore five Chinese Medicinal Herbs that show potential in helping to alleviate stress and learn how they can fit into various parts of your daily routine....

It's Mental Health Awareness Week, we wanted to highlight how important nature can be when it comes to potential healing powers for mental health. Life can often feel like an endless symphony of stress and strain, this week serves as a beacon of light, illuminating the path towards mental well-being. It's a time to pause and reflect in the emotions that make us beautifully human. Mental Health Awareness Week is not just an event, it's a movement towards destigmatising, understanding, and empowerment. It's about embracing the full spectrum of mental health, from the highs of joy and contentment to the...

In Traditional Chinese Medicine (TCM), ginseng (or Ren Shen) is like a superhero herb, known for its incredible potential health perks. It's been a go-to for centuries, famous for potentially boosting energy and possibly sharpening focus. But guess what? Ginseng isn't just for capsules or teas, it can jazz up your drinks too! In this blog, we're spilling the tea on three awesome drink ideas using dried Ginseng slices or granules. Let's dive in! Remember, if you don't want to use granules, you can always grind up dried ginseng slices into a powder! Ginseng-Infused Tea Elixir: Ingredients: 1-2 slices of dried ginseng...