Blogs

Embracing the holistic traditions of Chinese herbal medicine, dried orange peel, known as Chen Pi, can be a versatile powerhouse during the chilly days of December. Beyond its culinary appeal, Chen Pi is celebrated for its potential therapeutic properties, offering a warm and citrussy essence that can dispel the cold and invigorate the senses. We'll explore five delightful ways to incorporate this ancient remedy into your daily food and drinks to transform your winter culinary experiences into a celebration of wellness. Why Orange Peel? In traditional Chinese herbal medicine, the use of orange peel, is deeply rooted in its potential ability to...

As we commemorate International Men's Day, it's crucial to recognise the distinct nutritional requirements of men and ways to enhance their well-being. Drawing from the wealth of knowledge in herbal nutrition, we can explore traditional culinary herbs that have been utilised for centuries to boost vitality and address different areas of men's health. This article will look at herbs that may potentially help men's overall health and vitality. What is International Men's Day? International Men's Day (IMD) is an annual observance held on November 19th to appreciate and advocate for positive aspects of masculinity while raising awareness about global men's issues. This day aims to spotlight men's...

November signifies National Diabetes Awareness Month 2023, a dedicated time to illuminate the plight of millions worldwide affected by diabetes. In my personal journey, I have close family members grappling with this condition, and I can attest to the daily battle it represents.

As autumn approaches in 2023, it's time to gear up for the change in season. The transition from summer to autumn often brings cooler temperatures and increased susceptibility to common colds and illnesses. To fortify your immune system and stay in optimal health during this time, consider incorporating astragalus root, known as Huang Qi in Traditional Chinese Medicine (TCM), into your daily routine. In this blog, we'll explore five great ways to use Huang Qi for immunity and well-being as we fall into the autumn season.