Blogs

In today's fast-paced world, stress has become so common for many of us and a part of us daily. Whilst managing stress often requires a holistic approach, including lifestyle changes and mindfulness practices, certain herbs used in Chinese Medicine could offer additional support. Did you know THE A-Lister Madonna loves goji berries? Or that Eva Longoria and Selena Gomez swear by ginger shots? Lots of people recognise the amazing potential herbs can have. Let's explore five Chinese Medicinal Herbs that show potential in helping to alleviate stress and learn how they can fit into various parts of your daily routine....

In Traditional Chinese Medicine (TCM), ginseng (or Ren Shen) is like a superhero herb, known for its incredible potential health perks. It's been a go-to for centuries, famous for potentially boosting energy and possibly sharpening focus. But guess what? Ginseng isn't just for capsules or teas, it can jazz up your drinks too! In this blog, we're spilling the tea on three awesome drink ideas using dried Ginseng slices or granules. Let's dive in! Remember, if you don't want to use granules, you can always grind up dried ginseng slices into a powder! Ginseng-Infused Tea Elixir: Ingredients: 1-2 slices of dried ginseng...

Welcome to Vita Herbal Nutrition's exploration into the world of health mushrooms! We're thrilled to introduce you to a variety of mushrooms and how they could work together in delicious recipes to enhance your well-being such as the wonderful Reishi, Tremella, and Shiitake. These mushrooms are not only delicious but also packed with numerous potential health benefits. We'll share three super easy recipes featuring these mushrooms that you can incorporate into your diet for a boost of wellness.

As we dive into Stress Awareness Month, it's crucial to acknowledge the impact stress may have on our mental and physical well-being. In today's fast-paced world, stress has become an inevitable part of our lives, affecting our productivity, relationships, and overall quality of life. However, amidst the chaos, it's important to remember that nature offers us a wealth of potential solutions to combat stress and promote holistic wellness. At Vita Herbal Nutrition, we believe in the potential power of culinary herbs to alleviate stress and restore balance to both mind and body. Join us as we explore five questions about incorporating...