Dried Jujube Seeds (Suan Zao Ren) | (500g)

About

Jujube Seeds 酸枣仁 are the seeds of the popular jujube dates. They are also known as Ziziphus Jujube Seeds or Suan Zao Ren.

The whole fruit, including the seeds, is commonly used in traditional Chinese medicine. They are favoured in the East for their ability to calm the spirit with their sweet and sour taste. The dates themselves are stocked separately as Dried Jujube Dates (Hong Zao) in 500g and Big Jujube Dates (Da Hong Zao) in 1kg.

They can be used in a number of culinary dishes, and are classically combined with Dried Arborvitae Seeds (Bai Zi Ren) and Dried China Root (Fu Ling) in evening preparations. If you would prefer a ready measured format, Suan Zao Ren is also available as a 60 capsule supplement.

Potential Benefits

Calming: Suan Zao Ren has long been included in traditional evening preparations, valued for its potentially settling character.

Restful: Often brewed as part of a warm infusion before bed, these seeds are traditionally associated with unwinding at the end of the day.

Balance: In traditional practices, jujube seeds are used in blends intended to potentially encourage a sense of natural equilibrium.

Comfort: Their sweet and sour character makes them a popular addition to gentle, warming preparations.

Nourishment: Traditionally combined with other seeds and roots in tonics that complement a balanced lifestyle.

Recommended Dosage

We recommend around 10g per portion.

The seeds are usually lightly crushed before use to help release their character, then simmered in water for twenty to thirty minutes. The resulting liquid can be drunk on its own or combined with other herbs. They can also be added whole to slow cooked soups and congee.

Store in an airtight container in a cool, dry place, away from direct sunlight.

Why Choose Vita?

Our herb range has been created for a variety of different health goals, for use in cooking recipes.

The Chinese herbs used are grown using the authentic DaoDI concept (non-sulphur treated) to retain the highest quality ingredient.

500g bag

FAQ

What are Dried Jujube Seeds (Suan Zao Ren)?
They are the seeds of the jujube fruit, traditionally used in Chinese preparations and known for their sweet and sour character.

How are Suan Zao Ren traditionally used?
They are usually crushed and simmered into a warm decoction, or added to soups and congee.

When are they usually taken?
They are most often included in evening preparations as part of a wind down routine.

What do jujube seeds taste like?
They have a mild sweet and sour flavour that blends well with other seeds and roots.

Are jujube seeds suitable for a plant-based diet?
Yes, they are entirely plant-derived and can be used in vegan and vegetarian preparations.