Astragalus Root: 5 Ways to Use in Cooking and Herbal Tea

Astragalus Root: 5 Ways to Use in Cooking and Herbal Tea

Astragalus Root (黄芪), also known as Huang Qi or Milk Vetch, is one of the most popular food herbs which originated in China, being native to the northern provinces of Yunnan and Sichuan. 

In ancient traditions, Astragalus Root is regarded as one of the 50 fundamental herbs in Mongolian medicine, as a fantastic ingredient in many culinary dishes and herbal teas. 

So, here's a little background on this herb and how it can be used in an array of recipes.

What is Astragalus Root?

What is  Astragalus Root

Astragalus root derives from a type of bean/legume, with multiple species of this herb being used worldwide. 

It has been traditionally used for the following potential benefits:

  • Heart health
  • Immune system
  • Anti-aging
  • Physical, emotional or mental stress
  • Lower blood sugar levels
  • Heal wounds
  • Aid cold and flu symptoms & asthma 

How Can I Use Astragalus Root in Cooking & Herbal Teas?

How to use astragalus root in cooking & herbal tea

As promised, here are 5 great ways to use Astragalus root in everyday cooking dishes and delightful herbal teas.

1) Astragalus, Goji & Yam Soup  

Astragalus, Goji & Yam Soup

Combining a few simple ingredients into a delicious bowl of herbal goodness, this soup is a sweet and light option perfect for summer. 

Here's how to make this delightful herbal dish.

What You'll Need

  • 5g astragalus root 
  • 5g Chinese yam 
  • Handful of goji berries
  • Pot of boiling water
  • Pinch of salt

Method

  1. Rinse and drain the herbs to remove dirt and residue
  2. Boil the pot of water over a high heat, then add all herbs into the mixture
  3. Allow to simmer over a low heat for 15-20 minutes 
  4. Once this time has elapsed, add salt to taste 
  5. Mix for a further 5 minutes, then remove from heat 
  6. Serve and enjoy! 

2) Astragalus Immunity Tea

Astragalus Immunity Tea

A couple of sips away from feeling euphoric, this herbal tea is a juicy and balanced drink best enjoyed in the evening. 

Here's how to create this beautiful blend.

What You'll Need

  • 2 tbsp dried astragalus root
  • 1 tbsp dried ginger root 
  • 1/8 tsp dried orange peel
  • Touch of honey 
  • Pot of water (for boiling)

Method

  1. Simmer the astragalus, ginger and orange peel in a pot on low heat for around 20 minutes (make sure to cover the pot)
  2. Turn off the heat and allow to steep for a further 20 minutes
  3. Strain the water and discard the astragalus and ginger roots (keep the orange peel if you wish)
  4. Add a touch of honey to the mix and stir for 1 minute
  5. Transfer to a cup, then serve and enjoy!

3) Jujube, Ginseng & Astragalus Soup

Jujube, Ginseng & Astragalus Soup

A real match-up of premium sweetness in a sensational soup, this is one to put your taste buds to the test.

What You'll Need

  • 3 big jujube dates 
  • 5g astragalus root
  • 5g dang gui 
  • Handful of goji berries (if extra sweetness required)
  • Touch of honey 
  • Pot of water

Method

  1. Rinse and drain the herbs to remove dirt and residue
  2. Boil the pot of water over a high heat, then add all herbs into the mixture
  3. Allow to simmer over a low heat for 15-20 minutes 
  4. Once this time has elapsed, add honey to taste
  5. Mix for a further 5 minutes, then remove from heat 
  6. Serve and enjoy! 

4) Simple Astragalus Tea 

Simple Astragalus Tea

Simple and clean—a great way to uplift an otherwise ordinary cup of tea... 

What You'll Need

  • 5g of astragalus root
  • Cup of hot water
  • Honey to taste

Method

  1. Infuse the astragalus root in hot water and allow to steep for 5-10 minutes
  2. Mix in a touch of honey to taste
  3. Serve and enjoy! 

5) Astragalus Powder (for Smoothies, Shakes, etc)

Astragalus Powder

Calling all gym bunnies, this is one you surely won't want to miss.

Here's how to create a versatile powder to maximise your gains... 

What You'll Need

  • 10g of astragalus root
  • 1 wall-breaker machine / blender
  • Pot of boiled water

Method

  1. Allow the astragalus root to simmer in a boiling pot of water to soften 
  2. Once soft, allow to cool for around 1 minute
  3. Pour the astragalus root into a wall-breaker/blender
  4. Select the 'blend well' function
  5. Blend well until powdered
  6. Remove and serve with any smoothie, protein drink, water, etc! 

What Else is Special About Astragalus Root?

Astragalus Root special  features

Being a naturally strong antioxidant, regularly consuming this herb may be beneficial to boost your health and wellbeing goals naturally.

    In addition, Astragalus root is suitable for vegans and is gluten-free.  

    How Can I Get Hold of this Herb?

    How to buy Astragalus Root

    Whether you're planning a culinary marathon or looking to create a relaxing herbal tea before bed, Astragalus root is available in the following quantities:

    Dried Astragalus Root 黄芪 (Huang Qi) | (100g)

    Astragalus (Huang Qi/ 黄芪胶囊) Supplement - 60 Capsules

    Summary

    Astragalus Root

    Now that you've got some scrumptious ideas of how to use this versatile herb, we're excited to see you impress your friends and family with your cooking skills!

    Shop DaoDi Culinary Herbs Here

    For any further queries regarding our herbs, supplements, or any other products, please email info@vitaherbalnutrition.com and we'll be happy to help. 


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