Astragalus Root (黄芪), also known as Huang Qi or Milk Vetch, is one of the most popular food herbs which originated in China, being native to the northern provinces of Yunnan and Sichuan.
In ancient traditions, Astragalus Root is regarded as one of the 50 fundamental herbs in Mongolian medicine, as a fantastic ingredient in many culinary dishes and herbal teas.
So, here's a little background on this herb and how it can be used in an array of recipes...
What is Astragalus Root?
Astragalus root derives from a type of bean/legume, with multiple species of this herb being used worldwide.
It has been traditionally used for the following potential benefits:
- Heart health
- Immune system
- Anti-aging
- Physical, emotional or mental stress
- Lower blood sugar levels
- Heal wounds
- Aid cold and flu symptoms & asthma
How can I use these in cooking & herbal teas?
As promised, here are 5 great ways to use Astragalus Root in everyday cooking dishes and delightful herbal teas...
1) Astragalus, Goji & Yam Soup
Combining a few simple ingredients into a delicious bowl of herbal goodness, this soup is a sweet and light option perfect for Summer.
Here's how to make this delightful herbal dish...
What You'll Need
- 5g astragalus root
- 5g Chinese yam
- Handful of goji berries
- Pot of boiling water
- Pinch of salt
Method
- Rinse and drain the herbs to remove dirt and residue
- Boil the pot of water over a high heat, then add all herbs into the mixture
- Allow to simmer over a low heat for 15-20 minutes
- Once this time has elapsed, add salt to taste
- Mix for a further 5 minutes then remove from heat
- Serve and enjoy!
2) Astragalus Immunity Tea
A couple of sips away from feeling euphoric, this herbal tea is a juicy and balanced drink best enjoyed in the evening.
Here's how to create this beautiful blend...
What You'll Need
- 2 tbsp dried astragalus root
- 1 tbsp dried ginger root
- 1/8 tsp dried orange peel
- Touch of honey
- Pot of water (for boiling)
Method
- Simmer the astragalus, ginger and orange peel in a pot on low heat for around 20 minutes (make sure to cover the pot)
- Turn off the heat and allow to steep for a further 20 minutes
- Strain the water and discard the astragalus and ginger roots (keep the orange peel if you wish)
- Add a touch of honey to the mix and stir for 1 minute
- Transfer to a cup, then serve and enjoy!
3) Jujube, Ginseng & Astragalus Soup
A real match-up of premium sweetness in a sensational soup, this is one to put your taste buds to the test...
What You'll Need
- 3 big jujube dates
- 5g astragalus root
- 5g dang gui
- Handful of goji berries (if extra sweetness required)
- Touch of honey
- Pot of water
Method
- Rinse and drain the herbs to remove dirt and residue
- Boil the pot of water over a high heat, then add all herbs into the mixture
- Allow to simmer over a low heat for 15-20 minutes
- Once this time has elapsed, add honey to taste
- Mix for a further 5 minutes then remove from heat
- Serve and enjoy!
4) Simple Astragalus Tea
Simple and clean - a great way to uplift an otherwise ordinary cup of tea...
What You'll Need
- 5g of astragalus root
- Cup of hot water
- Honey to taste
Method
- Infuse the astragalus root in hot water and allow to steep for 5-10 minutes
- Mix in a touch of honey to taste
- Serve and enjoy!
5) Astragalus Powder (for smoothies, shakes etc)
Calling all gym bunnies, this is one you surely won't want to miss.
Here's how to create a versatile powder to maximise your gains...
What You'll Need
- 10g of astragalus root
- 1 wall-breaker machine / blender
- Pot of boiled water
Method
- Allow the astragalus root to simmer in a boiling pot of water to soften
- Once soft, allow to cool for around 1 minute
- Pour the astragalus root into a wall-breaker/blender
- Select the 'blend well' function
- Blend well until powdered
- Remove and serve with any smoothie, protein drink, water etc!
What else is special about Astragalus Root?
Being a naturally strong antioxidant, regularly consuming this herb may be beneficial to boost your health and wellbeing goals naturally.
In addition, Astragalus Root is suitable for vegans and is gluten-free.
How can I get hold of this herb?
Whether you're planning a culinary marathon or looking to create a relaxing herbal tea before bed, Astragalus Root is available in the following quantities:
Dried Astragalus Root 黄芪 (Huang Qi) | (100g)
Dried Astragalus Root 黄芪 (Huang Qi) | (500g)
Astragalus (Huang Qi/ 黄芪胶囊) Supplement - 60 Capsules
Summary
Now that you've got some scrumptious ideas of how to use this versatile herb, we're excited to see you impress your friends and family with your cooking skills!
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For any further queries regarding our herbs, supplements or any other products, please email info@vitaherbalnutrition.com and we'll be happy to help.