Blogs

Pancake Day is nearly upon us. A time to embrace the usually-vilified duo of sugar and carbs, the real key to their power lies in the accoutrements. Sure, you can go for the tired, rote options: maple syrup, whipped cream, ice cream, banana, chocolate, a menagerie of fruits – or you could experiment by adding our dried herbs to those fluffy discs of fried, battered heaven.  To commemorate Shrove Tuesday, we’ve selected five healthy alternatives to the usual pancake adornments. But first, we need to find out a bit more about the day itself…

Heart Month is an occasion in February of this year designed to raise awareness on the importance of improving cardiovascular health. Heart disease is one of the leading killers globally, taking an estimated 17.9 million lives each year.  Many different things can influence the risk of developing cardiovascular disease. While some of these are things you can't control, there are a number of lifestyle changes you can make to positively impact heart health.  One of the biggest possible changes is getting your diet in line – poor diet is the leading cause of heart disease deaths worldwide. Luckily, you're in...

The Chinese New Year commences on the 22nd January 2023, as the Year of the Rabbit. This is said to symbolise longevity, positivity and auspiciousness. To celebrate this occasion, we're offering 10 lucky customers a chance to start the Year of the Rabbit off with an incredible offer... 

If like us, you came into 2023 with ambitious declarations of making this year a health-focused one, you’re probably feeling pretty hopeful right now. That post-resolution buzz is still going strong, and for what it’s worth – we believe you’re going to do everything you set out to accomplish! For some people, one of the year’s main goals will be losing weight. While such a thing is simple in theory – generally, if you can remain in a calorie deficit, you're golden – actually doing it is tricky. Especially when our modern diet is filled with high-calorie foods that don't really provide adequate nutrition.