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Dried Ginger Root (干姜), also known as Gan Jiang, is classified as one of the healthiest spices on the planet.  With a long history in Traditional Chinese Medicine, it has been used for centuries as a condiment among many Asian cultures.  So, without further ado here are 5 great ways to use this herb to boost your health by including this in your everyday routine... 

Notoginseng (三七胶囊) commonly referred to as San Qi Panax, is a traditional herb typically used across the Eastern world as a medicine, although its popularity is growing worldwide for its potential to assist with certain functions. Here's an overview of this herb and how best to take this for your health and wellbeing goals... 

Dried Red Adzuki Beans (红豆), also known as Hong Dou, has been used in Traditional Chinese Medicine for centuries as a powerful health-boosting remedy. Possessing a bright red complexion, this herb is packed with a wide range of properties which make it a great option for wellbeing goals.  So, without further ado here's an overview of Dried Red Adzuki Beans and how they could be a great addition to your everyday routine. What are Dried Red Adzuki Beans? Dried Red Adzuki Beans are a great source of essential nutrients (fibre, protein, manganese), vitamins and minerals. They are a tiny, reddish-brown bean with a cream coloured seam and a sweet nutty flavour, predominantly used...

Rehmannia Root (生地黄), also known as Chinese Foxglove or Shu Di Huang, is a highly prized herb from the East which is known for consumption in a variety of different ways.  The root of the plant is a major source of beneficial compounds and nutrients, being naturally high in vitamins.  So, here are 3 brilliant ways to use Rehmannia Root in your everyday routine...