Blogs

Traditional Chinese Medicine suggests that seasonal infections are less viruses and more a signal of a state of imbalance. Essentially, your body's constitution has been affected by an 'external cause', and in order to get rid of it, certain herbal remedies can be applied. 

We're here to give Vita Herbal Nutrition customers the first heads up – Black Friday deals are coming, and this year, we're taking it to a new level. 

If you didn’t know that, it’s not your fault - goji berries are buried beneath heaps of overblown buzzwords and marketing jargon. So that seemingly simple question becomes a surprisingly difficult one to answer. Are goji berries good for you? Yes, probably. But maybe not. But they also might be better for you than you ever thought to imagine. It’s a complicated little berry. 

Sugar is a tricky one. We don’t see it as an inherently bad thing (we literally need it to function, so it has that going for it) but we do see the forms it takes, and the consumption levels thereafter, as problematic.  Modern diets lack balance, and at the moment, this nutritional turmoil can be characterised most readily by our relationship with sugar. Our breakfasts, lunches, and dinners are loaded with the stuff – it's genuinely hard to get away from, and we're often consuming it without even realising.