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Dried Peppermint, known as Bo He, is the dried aerial parts of Mentha haplocalyx, the mint traditionally used in Chinese herbal practice. The leaves and stems are harvested in summer when the aroma is at its strongest, then shade dried to hold on to the volatile oils that give the herb its unmistakable scent.
Bo He has a fresh, cooling character and a sharp minty aroma that carries into any infusion within seconds. It is one of the most approachable herbs in the range, familiar enough for everyday tea drinking while still holding a firm place in classical Chinese preparations.
It is classically combined with Dried Chrysanthemum Flowers (Ju Hua), Dried Mulberry Leaf (Sang Ye), and Dried Honeysuckle Flower (Jin Yin Hua) in cooling preparations.
Cooling: In traditional classification Bo He is described as cool and acrid, and it has long been favoured in the warmer months.
Aromatic: The volatile oils in the leaf give a bright, clean scent that lifts any blend it joins.
Traditional Heritage: Peppermint has been part of Chinese herbal practice for centuries and appears in several well known classical combinations.
Refreshing: Its crisp character is why mint infusions are so often enjoyed after meals as part of a balanced routine.
Versatile: Suits teas hot or iced, blends with other florals and leaves, and works as a finishing herb in cooking.
We recommend around 5g per portion.
Unlike roots and barks, Bo He should not be simmered for long. Steep the dried leaf in freshly boiled water for five minutes, then strain. If you are adding it to a decoction of firmer herbs, add it in the final few minutes only, as prolonged boiling drives off the aromatic oils.
If you are pregnant, breastfeeding, or taking regular medication, speak to a healthcare professional before use.
Store in an airtight container in a cool, dry place, away from direct sunlight. Leafy herbs lose their aroma faster than roots, so keep the pack well sealed once opened.
Bo He is rarely used alone in traditional preparations. These are the herbs it most often appears alongside:
Browse the full dispensary range in our Large Loose Herbs collection.
At Vita Herbal Nutrition, we focus on providing premium quality herbs, carefully chosen to support your journey and elevate your cooking.
We offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals. You can read more on our non-sulphur treated herbs page.
Our herbs are sourced from authentic DaoDi-grown Chinese plants, cultivated in pristine environments to guarantee purity, potency, and sustainability. Through our trusted partnerships since 2010, we select herbs from their ideal growing regions and harvest them at the right time for maximum efficacy.
Using modern processing techniques, we ensure the integrity of each herb, so you receive the highest quality herbal supplements.
What is Bo He?Bo He is the dried leaf and stem of Mentha haplocalyx, the peppermint traditionally used in Chinese herbal practice.
How do I prepare it?Steep around 5g in freshly boiled water for five minutes, then strain. Do not simmer it for long, as the aroma cooks off.
Is it the same as garden mint?It is a close relative. Bo He is the specific mint species used in Chinese practice, with a sharper, more camphorous edge than common garden mint.
What does it taste like?Fresh, cooling and distinctly minty, with a clean finish.
Can it be used in cooking?Yes. It works scattered over finished dishes, folded into dressings, or brewed into iced tea in the summer.
Is it suitable for a plant-based diet?Yes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.
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