Dried Lily Bulb (Bai He) | (100g bottle)

About

Dried Lily Bulb (Bai He) is one of the most notable edible flowers in Chinese cuisine and has been valued for over 2,000 years. These are the unopened buds of the daylily plant, widely appreciated in China as both a traditional food and a cultural symbol of wealth, especially during the Lunar New Year.

Known for their delicate woody flavour and subtle floral scent, dried lily bulbs are used in a variety of Asian dishes, including Japanese, Thai, and Vietnamese recipes. They are often enjoyed in sweet or savoury preparations, such as light broths or herbal porridges.

For example, in Japanese cuisine, lily bulbs appear in comforting dishes like Tamagotoji — a simple combination of lily bulbs and eggs simmered in dashi broth.

In Chinese cooking, lily bulbs are frequently included in stir-fries and soups. They add a subtly sweet, nutty flavour and a crisp texture. A good overview of their culinary uses can be found at Earth To Veg, which explores recipes and tips for using dried lily bulbs at home.

Today, these flowers continue to play a role in both everyday meals and festive cuisine, offering a unique texture and aroma to a wide range of dishes.

Potential Benefits

Nutrient Content: Lily bulbs may contain a number of nutrients, including vitamins, minerals, and antioxidants. These could contribute to overall health and well-being.

Anti-Inflammatory Properties: Some studies suggest that certain compounds in lily bulbs may possess anti-inflammatory properties, which could be beneficial for reducing inflammation in the body.

Traditional Medicine: In traditional Chinese medicine, lily bulbs are believed to have cooling properties and are used to soothe respiratory conditions, such as coughs and bronchitis. They are also thought to have a calming effect on the mind.

Digestive Health: Lily bulbs may contain dietary fibre, which can aid in digestion and help prevent constipation.

Rich in Antioxidants: Antioxidants are compounds that help protect the body from oxidative stress and may reduce the risk of chronic diseases. Our lily bulbs potentially contain antioxidants that may contribute to these protective effects.

Why Choose Vita?

At Vita, we are committed to providing the highest quality herbs, carefully selected to support a variety of health goals and enhance your favourite recipes.

We take pride in offering a 100% guaranteed non-sulphur treated herb range. While many in the market use sulphur to brighten appearance, extend shelf life, and prevent insect damage, this process alters the herb’s natural composition and may trigger allergic reactions in some individuals.

That’s why we source only authentic DaoDi-grown Chinese herbs, cultivated in pristine environments to ensure purity, potency, and sustainability. Our long-term partnerships, established since 2010, allow us to select herbs from their ideal growing regions, ensuring they are harvested at the right place and time for maximum efficacy. For example, our Dried Lily Bulb, Lotus Seed & Mung Bean Porridge recipe showcases how traditional ingredients can be used in nourishing, everyday wellness meals.

With state-of-the-art processing techniques, we preserve the integrity of each ingredient, so you receive the best herbal supplements without compromise.

FAQ

What is Dried Lily Bulb (Bai He)?
Dried Lily Bulb, also known as Bai He, consists of the unopened flower buds of the daylily plant. It has been used in Chinese cuisine and traditional medicine for over 2,000 years.

What does Dried Lily Bulb taste like?
Dried Lily Bulb has a slightly sweet, woody, and earthy flavour. It is commonly used in soups, stir-fries, and herbal teas, adding both texture and depth to dishes.

What are the potential health benefits of Dried Lily Bulb?
Lily bulbs may contain vitamins, minerals, and antioxidants that could support overall well-being. They are traditionally believed to have cooling properties and potentially support respiratory health, aid digestion and promote relaxation.

Is Dried Lily Bulb a good source of fibre?
Yes, lily bulbs may contain dietary fibre, which can support digestion and assist in maintaining a healthy gut.

Can Dried Lily Bulb be consumed daily?
Of course! However, if you have any underlying health conditions or concerns, it is advisable to consult a healthcare professional before regular use.

100g bag