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About our Dried Tsaoko Fruit
About
Dried Tsaoko Fruit, also known as Cao Guo, is harvested from a perennial herb that belongs to the ginger family.
Known for its bright, vibrant flowers, Tsaoko is gathered in autumn when ripe, cleaned and naturally dried in the sun to preserve its unique qualities.
Cao Guo sits naturally alongside Dried Black Cardamon (Yi Zhi Ren), Dried Lesser Galangal Rhizome (Gao Liang Jiang), and Dried Cloves (Ding Xiang) in warming spice blends.
Potential Benefits
Traditional Use: Tsaoko fruit has been traditionally used in preparations enjoyed after meals.
Natural Compounds: Tsaoko fruit naturally contains a range of aromatic plant compounds.
Smoky and Aromatic: Its bold, smoky character is what makes Cao Guo a defining ingredient in braises and spice blends.
Warming: Long included in traditional preparations enjoyed during colder months.
Balance: Some cultures include Tsaoko fruit in traditional preparations valued for overall balance.
Recommended Dosage
We recommend around 3g per portion, roughly one to two pods.
Crack the pod open and lightly toast it in a dry pan before use, which brings out the smoky aroma. Add it whole to braises, broths, and stews at the start of cooking and lift it out before serving, or grind the seeds for spice blends. The flavour is strong, so a little goes a long way.
Store in an airtight container in a cool, dry place, away from direct sunlight. Whole pods keep their aroma far longer than ground.
Why Choose Vita?
Every herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.
We are proud to offer a 100% sulphur-free herb selection. While some companies use sulphur to enhance the appearance and shelf life of herbs, it can change the herb’s natural composition and may cause allergic reactions in some people.
We follow the DaoDi principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.
FAQ
What is Tsaoko fruit?
Tsaoko fruit, or Cao Guo, is a dried fruit from a plant in the ginger family.
How is Tsaoko fruit prepared?
The fruit is picked when ripe in autumn, cleaned, and naturally dried in the sun to preserve its qualities.
What does Tsaoko fruit taste like?
Bold and smoky with a warm, camphor-like edge, which is why it is used sparingly and usually as part of a blend.
How should I consume Tsaoko fruit?
Tsaoko fruit can be used in cooking, particularly in soups, broths, and herbal teas, or ground into powder.
How much should I use?
Around 3g per portion, roughly one to two pods, cracked and lightly toasted before adding to the pot.
Can Tsaoko fruit be used in teas?
Yes, it is commonly used in Chinese herbal teas, where it adds a unique aromatic flavour.
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