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Dried Red Adzuki Beans (红豆), also known as Hong Dou, has been used in Traditional Chinese Medicine for centuries as a powerful health-boosting remedy. Possessing a bright red complexion, this herb is packed with a wide range of properties which make it a great option for wellbeing goals.  So, without further ado here's an overview of Dried Red Adzuki Beans and how they could be a great addition to your everyday routine. What are Dried Red Adzuki Beans? Dried Red Adzuki Beans are a great source of essential nutrients (fibre, protein, manganese), vitamins and minerals. They are a tiny, reddish-brown bean with a cream coloured seam and a sweet nutty flavour, predominantly used...

Rehmannia Root (生地黄), also known as Chinese Foxglove or Shu Di Huang, is a highly prized herb from the East which is known for consumption in a variety of different ways.  The root of the plant is a major source of beneficial compounds and nutrients, being naturally high in vitamins.  So, here are 3 brilliant ways to use Rehmannia Root in your everyday routine... 

Dried China Root (茯苓), also known as Poria or Fu Ling, has been used in Traditional Chinese Medicine for centuries as a powerful health-boosting remedies. With a bright complexion and square-like shape, this herb has a wide range of properties which make it a powerful health-boosting tonic for wellbeing goals.  So, without further ado here's an overview of Dried China Root and how they could be a great addition to your everyday routine...

Dried Barley Grain (麦芽), also known as Mai Ya Chao, is one of the oldest grains consumed across the world.  A versatile grain known for its huge potential, barley grain has become a staple in modern cuisine.  So, without further ado, here are 5 great ways to use this herb in your everyday routine...  What is Dried Barley Grain? Dried barley grain derives from the same family as oats, wheat, and quinoa.  When first discovered, it was used as a staple grain for peasants during the mediaeval era.  Although it isn't as popular as other members of the family, many people are unaware of...