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About our Dried Wheat Berry
About
Dried Wheat Berry, also known as Fu Xiao Mai or shrivelled wheat, is a wholesome grain that contains the entire wheat kernel, except for the hull. It is potentially rich in fibre and retains its nutrients since it is unprocessed.
Wheat Berries have a delightful brown or tan hue, making them a versatile addition to a variety of dishes. Whether milled into flour or boiled for a hearty meal, this grain offers a nutty flavour and satisfying texture. It’s a fantastic choice for those seeking to add to their diet with a whole, natural grain.
This herb is not gluten-free. It contains wheat, which is a declarable allergen.
Fu Xiao Mai sits alongside Dried Barley Grain (Mai Ya) and Dried Coix Seeds (Yi Yi Ren) as one of the whole grains in our range, and is often cooked with Dried Jujube Dates (Hong Zao).
Potential Benefits
Natural Compounds: Wheat Berries naturally contain dietary fibre.
Nutrient-Dense: This whole grain might retain valuable nutrients like vitamins, minerals, and antioxidants that are potentially present in the wheat kernel.
Whole Grain: Because the kernel is unprocessed, the grain keeps more of its natural character than refined alternatives.
Nutty and Hearty: Its chewy texture and nutty flavour make it satisfying in both soups and salads.
Easy to Incorporate: These grains are highly versatile, allowing you to add them to soups or salads.
Recommended Dosage
We recommend around 50g per portion as a grain, or 10g per portion if brewing.
Rinse, then boil in water for around 45 minutes until tender, or soak overnight first to shorten the cooking time. Once cooked, the grains can be added to soups, salads, or served like rice. For an infusion, simmer a smaller amount for twenty minutes and strain.
Store in an airtight container in a cool, dry place, away from direct sunlight.
Why Choose Vita?
Every herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.
We offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.
We follow the DaoDi principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.
FAQ
What is Wheat Berry?
Wheat Berry is a whole grain made from the entire wheat kernel, just excluding the hull. It is also known as Fu Xiao Mai or shrivelled wheat.
How do I cook Wheat Berries?
You can boil Wheat Berries in water for about 45 minutes until tender, or use them in recipes where they are simmered or baked.
Can Wheat Berries be eaten raw?
It is recommended to cook Wheat Berries to enhance their digestibility and texture, though they are technically edible raw after soaking.
What is the taste of Wheat Berry?
Wheat Berries have a nutty, hearty flavour with a slightly chewy texture when cooked.
Can I mill Wheat Berries into flour?
Yes, Wheat Berries can be milled into flour for baking purposes or used as a whole grain in various dishes.
Does it contain allergens?
Yes. Wheat Berry contains wheat and gluten, and is not suitable for anyone with coeliac disease or a wheat allergy.
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