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About our Dried Longan Fruit
About
Dried Longan Fruit (Long Yan Rou) is a firm favourite throughout Asia for being deliciously sweet and juicy, quite similar to grapes!
They are related to other exquisite stoned fruits such as lychees and rambutans, each having inedible shells which encase an indulgent sweet fruit. The name Longan translates to 'dragon eyes', after the black stone visible through the translucent flesh.
This 500g pouch suits regular use. The same fruit is also stocked in a 100g pack, or as concentrated granules for brewing.
Potential Benefits
Naturally Sweet: Long Yan Rou has long been used as a natural sweetener in teas, congee, and desserts, with no need for added sugar.
Nutrient Content: These are naturally high in vitamins (B2, C) and fibre and are very low in calories.
Warming: Traditionally included in warming infusions, particularly during colder months.
Nourishing: Long valued in traditional preparations as a gentle, comforting ingredient.
Versatile: Its rich, honeyed flavour works across both sweet and savoury dishes.
Recommended Dosage
We recommend around 10g per portion.
The fruit can be eaten straight from the pack as a snack, or steeped in hot water for ten to fifteen minutes for a naturally sweet infusion. In cooking, add it to congee, soups, and desserts towards the end so it softens without breaking down.
Store in an airtight container in a cool, dry place, away from direct sunlight.
They can be used in a number of culinary dishes, and are classically paired with Dried Jujube Dates (Hong Zao) and Dried Goji Berries (Gou Qi Zi) in warming brews. You can read more in our blog on 5 great ways to use Dried Longan Fruit.
Why Choose Vita?
Every herb we sell at Vita Herbal Nutrition is non-sulphur treated and chosen for use in the kitchen and in traditional preparation.
We offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.
We follow the DaoDi principle of choosing each herb from the area traditionally associated with it, and we have worked with the same supply partners since 2010.
FAQ
What does dried Longan taste like?
Dried Longan has a naturally sweet and rich flavour, similar to caramelised honey or dried grapes.
Can Long Yan Rou be used in tea?
Yes, dried Longan is commonly steeped in hot water to create a potentially warming and naturally sweet infusion.
Why is Longan called 'dragon eyes'?
The name comes from the fruit’s translucent flesh and dark stone, which resemble a dragon’s eye when sliced open.
Which size should I choose?
The 500g pouch suits regular use and larger batches, while the 100g pack is better for trying it out.
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