Blogs

Halloween’s creeping closer — and so are the bowls of sweets that somehow multiply overnight. But this year, we’re doing things differently. In the Witch’s Kitchen, we’re swapping artificial tricks for herbal treats, proving that you can keep the fun, flavour and a little mischief while still feeling good the next morning. Why herbs make the perfect Halloween twist When we think of Halloween, pumpkins, cinnamon, warm spices and cosy teas come to mind. But herbs add something extra: they bring flavour, natural goodness and a story behind them. At Vita Herbal Nutrition, we believe in authentic, high-quality herbs (100 %...

As the cold season begins, the first thing that comes to mind for many people is the inevitable winter cold—and even worse, the coughs that start with it and refuse to go away for weeks. When that happens, most of us turn to just about anything for relief: herbal teas, tablets, syrups—chemical or natural—and every food or remedy that might help ease the irritation. One of the herbal medicines long used in traditional Chinese medicine to treat stubborn coughs is dried balloon flower root, also known as Jie Geng. This versatile herb can be used in several different ways to calm and...

Interest in natural health has been quietly growing for years, but recently it feels like the momentum has shifted into something bigger. People are paying closer attention not only to what they eat, but also why. Herbs that once belonged only in traditional medicine or tucked away in a grandmother’s kitchen are now sitting proudly on wellness store shelves and in supplement cupboards. One of the reasons herbs are so fascinating is that they’ve always lived in a space between food and medicine. A handful of dried slices can transform a broth into something comforting and fortifying, while the same...

As the days grow colder, our bodies often need a little extra support. Herbal granules offer a simple, fuss-free way to draw on traditional plants like Astragalus, Ginseng, Codonopsis, Goji, and Honeysuckle. Easy to prepare and packed with centuries of heritage, these powders can be stirred into teas, soups, or warm drinks to help strengthen your immune system and keep you feeling steady throughout the autumn and winter seasons.