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Dried Lotus Plumule (Lian Zi Xin) is a herb with a really bitter taste. We recommend slightly diluting the flavours by soaking with boiled water. Dried Lotus Plumule is a great ingredient for tea to help overall health and wellbeing.
Lian Zi Xin is the small green germ taken from the centre of the lotus seed, which is why it carries so much more bitterness than the seed itself. It sits alongside the other parts of the lotus plant we stock, including Dried Lotus Seeds (Bai Lian Zi), Dried Lotus Leaf (He Ye), and Dried Lotus Seed Pod (Lian Fang).
Cooling: Lian Zi Xin has traditionally been valued as a cooling ingredient, particularly in warmer months.
Calming: Often brewed in the evening, where it is included in preparations enjoyed as part of a wind down routine.
Balance: Used in traditional blends intended to potentially encourage a sense of natural equilibrium.
Distinctive: Its pronounced bitterness is the reason it is used, giving a clean, sharp character quite unlike the seed.
Versatile: Suits solo infusions or blending with milder herbs to soften the edge.
We recommend around 2g per portion, which is less than most herbs in the range because the flavour is so concentrated.
Steep in freshly boiled water for three to five minutes, then strain. If the bitterness is too sharp, use less, shorten the steep, or top up with hot water. It blends well with naturally sweeter herbs, which balance it without masking it.
Store in an airtight container in a cool, dry place, away from direct sunlight.
At Vita Herbal Nutrition, we focus on providing premium quality herbs, carefully chosen to support your journey and elevate your cooking.
We offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.
Our herbs are sourced from authentic DaoDi-grown Chinese plants, cultivated in pristine environments to guarantee purity, potency, and sustainability. Through our trusted partnerships since 2010, we select herbs from their ideal growing regions and harvest them at the right time for maximum efficacy.
Using modern processing techniques, we ensure the integrity of each herb, so you receive the highest quality herbal supplements.
What is Dried Lotus Plumule (Lian Zi Xin)?It is the small green germ from the centre of the lotus seed, used mainly as a tea.
Why is it so bitter?The bitterness is natural to the plumule and is the reason it has traditionally been used. Soaking with boiled water and diluting to taste softens it.
How do I brew Lian Zi Xin?Steep about 2g in freshly boiled water for three to five minutes, then strain and dilute to taste.
How is it different from lotus seeds?Lotus seeds are mild and starchy and suit cooking, while the plumule is sharply bitter and is used for infusions.
Is it suitable for a plant-based diet?Yes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.
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