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Dried Prepared Chinese Rehmannia or Foxglove Root (Shu Di Huang) is steamed and dried in the sun. These are predominantly found in two main Chinese provinces, Henan and Zhejiang. Shu Di Huang is typically plucked in late autumn and has a bright, black, soft, moist texture with a strong sweet flavour.
Shu Di Huang is the prepared form of the root. The unprocessed version is stocked separately as Dried Rehmannia Root (Sheng Di Huang), and if you would rather have it ready measured, it is also available as a 60 capsule supplement.
It is classically combined with Dried Chinese Yam (Shan Yao), Dried Dogwood Fruit (Shan Yu Rou), and Dried China Root (Fu Ling) in traditional preparations.
Nourishing: Shu Di Huang has long been valued in traditional preparations as a rich, warming ingredient.
Naturally Sweet: Its strong sweet flavour and soft, moist texture set it apart from the drier roots in the range.
Balance: Included in traditional blends intended to potentially encourage a sense of natural equilibrium.
Traditional Preparation: The steaming and sun drying process is what distinguishes Shu Di Huang from the raw root.
Versatile: Suits decoctions and slow cooked soups, usually as part of a blend.
We recommend around 10g per portion.
The root is soft and sticky, so separate the pieces before use, then simmer in water for thirty to forty minutes and strain. It is rich and sweet, so it is usually used as part of a blend rather than on its own. It can also be added to slow cooked soups at the start.
Store in an airtight container in a cool, dry place, away from direct sunlight. The prepared root holds more moisture than most herbs in the range, so keep it well sealed.
At Vita Herbal Nutrition, we focus on providing premium quality herbs, carefully chosen to support your journey and elevate your cooking.
We offer a 100% sulphur-free herb range. Many others use sulphur to enhance appearance and extend shelf life, but this can alter the herb’s natural properties and cause allergic reactions in some individuals.
Our herbs are sourced from authentic DaoDi-grown Chinese plants, cultivated in pristine environments to guarantee purity, potency, and sustainability. Through our trusted partnerships since 2010, we select herbs from their ideal growing regions and harvest them at the right time for maximum efficacy.
Using modern processing techniques, we ensure the integrity of each herb, so you receive the highest quality herbal supplements.
What is Shu Di Huang?It is the prepared form of rehmannia root, steamed and sun dried until it becomes dark, soft and sweet.
How is it different from Sheng Di Huang?Sheng Di Huang is the unprocessed root, while Shu Di Huang has been steamed and dried. The two are used differently in traditional preparations.
How do I prepare Shu Di Huang?Simmer around 10g in water for thirty to forty minutes, then strain before drinking.
What does it taste like?Rich and notably sweet, with a soft, moist texture.
Is it suitable for a plant-based diet?Yes, it is entirely plant-derived and can be used in vegan and vegetarian preparations.
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