In Traditional Chinese Medicine (TCM), ginseng (or Ren Shen) is like a superhero herb, known for its incredible potential health perks. It's been a go-to for centuries, famous for potentially boosting energy and possibly sharpening focus. But guess what? Ginseng isn't just for capsules or teas, it can jazz up your drinks too! In this blog, we're spilling the tea on three awesome drink ideas using dried Ginseng slices or granules. Let's dive in! Remember, if you don't want to use granules, you can always grind up dried ginseng slices into a powder!
Ginseng-Infused Tea Elixir:
Ingredients:
1-2 slices of dried ginseng root
1 cup of hot water
1 teaspoon of honey (optional)
Lemon slices (optional)
Instructions:
Place the dried ginseng slices in a teapot or cup.
Pour hot water over the ginseng slices and let it steep for 10-15 minutes.
Add honey to taste, if desired, and stir well.
Garnish with lemon slices for an extra zing.
Enjoy the invigorating elixir sip by sip.
Potential Benefits:
Potentially boosts energy levels
May support immune function
May enhance mental clarity and focus
Ginseng Smoothie Bliss
Ingredients:
1 teaspoon of dried ginseng granules
1 cup of mixed berries (strawberries, blueberries, raspberries)
1 ripe banana
1 handful of spinach
1/2 cup of almond milk (or any milk of your choice)
Ice cubes
Instructions:
Place all the ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.
Feel the burst of energy and vitality with every sip!
Potential Benefits:
Provides possible antioxidant support
May boost metabolism
Could support cardiovascular health
Ginseng Mocktail Marvel
Ingredients:
1 teaspoon of dried ginseng granules
1/2 cup of sparkling water
1/4 cup of cranberry juice
Juice of half a lime
Fresh mint leaves for garnish
Ice cubes
Instructions:
In a glass, combine the dried ginseng powder, sparkling water, cranberry juice, and lime juice.
Stir well to combine.
Add ice cubes to chill the mocktail.
Garnish with fresh mint leaves for a pop of colour and flavour.
Sip and savour the refreshing goodness of this ginseng-infused mocktail.
Potential Benefits:
May support detoxification
Potentially hydrates and refreshes
Potentially promotes overall well-being
Summary:
Incorporating ginseng into your daily routine has never been more exciting! Whether you prefer the invigorating warmth of ginseng tea, the creamy decadence of a ginseng smoothie, or the refreshing sparkle of a ginseng mocktail, there's a delightful drink waiting to elevate your herbal experience. So, why wait? Embrace the versatility of ginseng and toast to your health and vitality with these tantalising drink ideas!