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Dried Black Plum, also known as Wu Mei, is a traditional Chinese fruit valued in herbal practices for its distinctive sour and astringent taste.
It has been widely used in Traditional Chinese Medicine (TCM) and culinary applications for centuries, believed to potentially support overall well-being.
Wu Mei is often incorporated into herbal teas, medicinal preparations, and traditional remedies, offering a unique flavour profile alongside its potential wellness-supporting properties.
Whether used in cooking, herbal infusions, or natural remedies, dried black plum remains a cherished ingredient in holistic wellness traditions. Try it in our Dried Black Plum Pie Recipe for a delicious and nourishing way to enjoy its benefits.
Digestive: Dried black plum is often used to potentially support digestive well-being. It has a sour and astringent taste that could help promote good digestion, alleviate diarrhoea, and regulate bowel movements. It may also help reduce bloating and relieve indigestion.
Antioxidant: Wu Mei is potentially rich in antioxidants, such as polyphenols and flavonoids. These compounds may help protect the body against oxidative stress and also may contribute to overall wellbeing. Antioxidants can help neutralise harmful free radicals and reduce the risk of chronic diseases.
Oral Hygiene: Wu Mei is commonly used in traditional medicine for potential oral benefits. It is believed that it could help freshen breath, promote oral hygiene, and support the gums.
Liver & Spleen: In traditional Chinese medicine, dried black plum is used for various purposes, including potentially addressing conditions related to the liver, spleen, and digestive system. It is also believed to have astringent properties that could help relieve excessive sweating, excessive thirst, and other related symptoms.
We recommend around 10g per portion.
Here are some suggestions on how to use Wu Mei:
Culinary applications: Dried black plum is used in cooking to add a unique flavour and aroma to dishes. It is commonly used in traditional Chinese cuisine to enhance the taste of soups, stews, sauces, and marinades. It can also be used in sweet preparations, such as jams, desserts, and herbal teas.
Herbal teas and infusions: Dried black plum can be used to make herbal teas and infusions. It is often combined with other herbs or ingredients to create flavourful and aromatic beverages. Black plum tea is believed to have a sour and slightly sweet taste, and it is commonly consumed for its potential digestive benefits.
Medicinal preparations: In traditional Chinese medicine, dried black plum is used in various medicinal preparations. It can be used alone or in combination with other herbs to address specific concerns. These preparations may include decoctions and powders targeting digestive disorders, excessive sweating or respiratory conditions.
Condiments and seasonings: Dried black plum can be ground into a powder and used as a condiment or seasoning in culinary applications. The powdered form of dried black plum, known as Wu Mei San, is used in traditional Chinese cuisine to add a tangy and savoury flavour to dishes. It can be sprinkled on stir-fries or salads, and also used as a seasoning for meat or vegetable dishes.
Traditional remedies: Dried black plum is often used in traditional remedies and herbal formulations. It may be used as an ingredient in herbal remedies targeting specific ailments or used in combination with other herbs to create holistic formulations for overall vitality and wellbeing.
It's important to note that the uses of dried black plum may vary depending on culinary practices and personal preferences. When using dried black plum in cooking or herbal preparations, it's important to follow proper recipes or consult with a knowledgeable source to ensure safe and effective use.
At Vita Herbal Nutrition, we focus on providing premium quality herbs, handpicked to support your wellness aspirations and elevate your everyday recipes.
We offer a completely sulphur-free herb collection. Unlike many others who use sulphur to improve appearance and extend shelf life, this treatment can affect the herb’s natural properties and may trigger allergic reactions in sensitive individuals.
That’s why we prioritise authentic DaoDi-grown Chinese herbs, cultivated in clean, unspoiled environments to preserve purity, potency, and sustainability. Through our long-term partnerships established since 2010, we source herbs from the best-growing regions, ensuring they are harvested at the optimal time for maximum effectiveness.
Our advanced processing methods preserve the natural qualities of every ingredient, ensuring you receive the finest herbal supplements available.
What is dried black plum (Wu Mei) used for?Dried black plum is traditionally used in Chinese herbal practices to potentially support digestion, maintain oral strength, and promote overall well-being.
Does dried black plum contain antioxidants?Dried black plum is potentially rich in antioxidants such as polyphenols and flavonoids, which could help protect the body from oxidative stress.
How does dried black plum support the immune system?Wu Mei is believed to have the potential to enhance immune function, which may help the body maintain natural defences.
Is dried black plum good for oral concerns?It has been used in natural remedies that may freshen breath and support the gums, often appearing in herbal mouthwashes.
How can I use dried black plum in my diet?It can be enjoyed in teas, soups, stews, herbal remedies, and even as a seasoning for savoury dishes.
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